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Should I start birth control? Most women use combination pills that have the hormones estrogen and progestin. So there's no need to ever wait for the first day of your period to start taking birth control pills — you can start whenever you like! At the longest, you'll only have to wait seven days for the pills to start being effective.
How do I stop restless sleep? Additional Sleep Tips Keep a regular sleep-wake cycle. Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime. Don't exercise within two hours of bedtime. Don't eat large meals within two hours of bedtime. Don't nap later than 3 p.m. Sleep in a dark, quiet room with a comfortable temperature.
Is it okay to take birth control 5 minutes late? In most cases, if you take your pill 2 hours late it's still effective. Most women use combined-hormone pills. They contain both estrogen and progestin. (For example, if you've been taking your pill at noon, but you forget to take it until after 3:00 p.m., you should take it as soon as you remember.)
When should I take my birth control pill when Travelling? The answer, it turns out, is pretty simple. You generally need to take your birth control pill at pretty much the exact time you would normally take your pill in your home time zone. That's fine and dandy, if we're talking about a time zone shift of two hours.
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